Art of Connection Counseling offers flexible weekday, evening, and occasional weekend hours. Feel free to reach out if you need to make special arrangements.
Yes. Ample parking is available within 6 ft. of entrance.
Yes. There is a single step into the office, and a ramp can be set up if arranged in advance.
Art of Connection Counseling does not take insurance but does accept credit card payments and some HSA payments. AOC also offers payment arrangements and package discounts if planned in advance.
Yes! Online counseling services are available via confidential phone and Zoom.
Schedule a 20-minute introductory session to learn more about AOC counseling services, package deals, and more. Generally, sessions are 60 minutes in length, but shorter and longer options are available.
Bring an open mind and a willingness to share what’s been on your heart. You don’t need to have everything figured out, Coach Ingrid will help guide the conversation and establish clear goals.
Everything we discuss is confidential: your feeling of safety is paramount. We’ll begin by getting to know one another and compassionately exploring your story. We’ll clarify what you’re hoping to gain and create a vision for how to get there.
Counseling focuses on helping individuals, couples, and families navigate specific challenges or transitions, while therapy often explores deeper patterns and long-term mental health concerns. Coach Ingrid’s counseling approach emphasizes practical tools for growth, communication, and emotional well-being that can be immediately applied to transform today and to build a better tomorrow.
Art of Connection Counseling offers Relationship and Marriage Counseling, Life and Communication Coaching, Individual Counseling, and Healing Family Circles. Sessions are tailored to clients’ specific needs, addressing issues such as relationship challenges, communication breakdowns, life transitions, self-esteem, anxiety, depression, grief (including from divorce/relationship loss), and more.
Besides healing conversations, Coach Ingrid provides somatic/body-based practices, EMDR, Nonviolent Communication, creative problem-solving, and a step-by-step roadmap to transform conversations, improve relationships, and bring you closer to the life you desire.
If you’re feeling stuck, disconnected, or overwhelmed in your relationships or personal life, counseling can help. If there’s a gap between the life you’re living and the life you dream of, counseling can provide practical tools and expert guidance. Common reasons people seek support include the desire to improve relationships and communication, as well as negative self-image, anxiety, depression, and grief.
Marriage and Relationship Counseling provides a safe space for couples to strengthen communication, rebuild trust, and resolve conflicts. Coach Ingrid guides both partners in understanding one another better and finding practical ways forward, turning breakdowns into breakthroughs.
Yes. Life Coaching and Individual Counseling can still help you gain clarity, become a better communicator, and improve your side of the relationship, even if your partner isn’t ready to attend a session yet.
Every couple is different. Some find meaningful progress after a few sessions, while others benefit from ongoing support. Coach Ingrid will discuss goals and frequency during your first appointment, as well as packages and payment options.
Life Coaching can address anxiety, depression, stress, life transitions, self-esteem, grief, and personal growth. It’s also helpful for individuals navigating relationship challenges and seeking better emotional regulation and stress reduction.
Somatic Approaches integrate mindfulness and body awareness with traditional talk counseling. These tools, which include EMDR, Emotional Freedom Technique/Tapping, the Process of Attunement, Living Inquiries, and breath work, help clients connect to themselves and each other at a deeper level. See noticeable improvements in stress response, overwhelm, and emotional tension; build healing from the inside out.
Family counseling focuses on improving communication and understanding within the family system. Sessions may involve all members or select individuals, depending on the situation.
Family counseling can help with parenting conflicts, blended family transitions, grief or loss, communication barriers, and unresolved tension between family members.
