Art of Connection Counseling
Connect deeply to yourself and each other.
Relationship & Marriage Counseling
Life & Communication Coaching
Healing Family Circles
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Ingrid Skoog
Ingrid weaves together a diverse array of healing threads into her counseling and coaching, including mindfulness, the science of bonding and attachment, Gestalt and somatic practices, needs awareness (NVC), creative problem-solving, and above all, personal experience. Her gift is guiding people towards their “aha” moments of greater self-awareness, connection, freedom, and peace.
Transform Pain
Art of Connection Counseling offers relationship and marriage counseling, life and communication coaching, and healing family circles. We’ll take a holistic approach, incorporating healing conversations, somatic practices, communication skills, and breakthrough tools to help you transform your pain into purpose. If you are struggling with substance use disorder or compulsive behaviors specifically, Coach Ingrid is a CPSP (Certified Peer Professional) specializing in recovery.
In our sessions, you will:
- Learn to embrace your feelings, needs, and values fully
- Trust that your pain is a pathway to profound insights
- Build relationships and a life of intimacy and meaning
- Feel liberated and peaceful
Heal Relationships
As a Marriage Counselor and Certified Relationship Coach, Ingrid Skoog has helped hundreds of couples improve their relationships, even those feeling hopelessly disconnected. It’s not too late! Using a step-by-step process, she’ll help you address root causes and transform stuck patterns, while building deeper emotional bonds in the process.
Through expert guidance, you will:
- Heal your relationships through emotionally-focused exercises
- Strengthen both your listening skills and ways to compassionately express your needs
- Approach conflicts with curiosity and skill, rather than avoidance
- Breakthrough repetitive cycles and create new pathways of understanding and partnership
Improve Communication
Most of us weren’t taught how to talk about the hard stuff—let alone how to reach meaningful resolutions. That’s why communication is a primary reason people seek marriage and relationship counseling.
With over 20 years experience as a Communication Coach and
Nonviolent Communication (NVC) practitioner, Ingrid Skoog offers
practical, heart-centered tools to navigate even the most emotionally
charged conversations.
Through hands-on practice:
- Learn a powerful four-step process that helps everyone feel seen and understood
- Hone effective listening skills and tools for authentic, compassionate expression
- Grow your capacity to genuinely empathize without having to “fix” others
- Get comfortable having even the most difficult conversations
Awaken Joy
Did you know that we humans are more inclined to feel worried than secure? This negativity bias, a survival instinct, predisposes us to notice what’s “wrong” and potentially dangerous about 5x more frequently than what’s “right.” But surviving is not thriving! On an emotional level, this bias makes us prone to anxiety, depression, and negative feelings. Fortunately, we can retrain our brains…and our hearts… to intentionally focus on what’s good, cultivating joy in the process.
Cultivate new ways to:
- Reinforce a positive outlook through evidence-based, “happiness hacks”
- Elevate your mood and grow an “attitude of gratitude”
- Recognize and live from your strengths
- Approach even the most challenging situations with creativity and confidence
Pain is growth waiting to happen.
When we embrace our struggles with creativity and care rather then control, healing happens.
Whatever the challenge may be: relationship breakdowns, painful emotions, unhealthy patterns, depression or anxiety, you can feel better.
You are ready for a change. Let’s take the first step together.
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Book 30 or 60 minute sessions
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