Classes
Movement Meditation
“Movement Meditation for Renewal and Reconnection”
Ingrid Skoog regularly offers these 90-min classes.
Reach out for more details and upcoming dates.
More about the Class
Also known as “Authentic Movement” and “Tao of the Body”, this simple, beautiful practice invites participants to listen deeply and follow their bodies’ natural impulse to be move or be still freely and easily, without constraints or judgments. Find peace, insight, and deep connection in this trust- and community-building class.
Open to all; no prior experience needed.
